March 2026

For many teens, thinking about the future can feel overwhelming. Questions like “What do I want to do with my life?” or “Where should I be in five years?” do not always have clear answers. That uncertainty is typical- but it also makes teen goal setting more challenging. The good news is that nobody is […]

Many teens are encouraged to be independent, face challenges with determination, and to ‘stay strong’. However, resilience doesn’t grow in isolation. For a great number of teens, resilience develops through connections with others; whether these be people, places, or relationships, these connections help the teen to feel supported, protected, and validated. Numerous studies and public

When you think of leadership, what associations do you have with it? You probably associate leadership with titles (e.g., team captain, class president, and student leader). But in reality, there is much more to leadership than simply having a title. In fact, much of leadership is about demonstrating leadership qualities through the way you treat

Spring often marks a turning point in academic motivation. As the weather warms and the school year moves forward, many students begin to reassess their study habits and set new academic goals. If you want to improve your performance, you may think you just have to study longer. However, when it comes to improving academic