May 2022

It’s always the little things in life that we forget to keep an eye on that keep us from reaching our potential. Whether you’re an experienced runner or are completely new to running, preparation is key. Running a 5k is a great way to challenge ourselves and to explore our abilities. It’s also a form of meditation and a way to have fun! Before you head out to chase that finish line, read our five tips you need to know before running your 5k…