November 2025

Adolescence is one of the most important and transformative stages of life- a stage characterized by emotional growth, identity growth, and the quest for independence. It is also a time of great vulnerability to the pressures of academics, interpersonal relationships, changing self-concept, and the whole daunting task of visualizing the future. This is a time […]

With the increasing pressures of school work, social media, and uncertainties about the future, adolescent mental health has become a prime focus in recent years. Teens who are healthy and academically successful are still faced with complex challenges and issues rarely faced by other generations. Luckily, gratitude practices for teens may prove a powerful and