Exploring your future career doesn’t have to wait until college. Finding the right internship in high school can give you valuable exposure to real-world environments, build your resume, and help you discover what truly interests you.
Whether you’re passionate about healthcare, engineering, education, or the arts, internships offer a hands-on look at different fields before you even graduate.
But how do you actually land the right one? Let’s break it down step-by-step.
Why Internships in High School Matter
Getting an internship in high school isn’t just about gaining work experience—it’s about discovering what excites you, building professional habits, and forming networks that may open doors later. Many colleges and scholarship programs also value internship experience, seeing it as a sign of initiative and drive.
Step 1: Know What You’re Interested In
Before searching for an internship in high school, take some time to identify what you enjoy doing.
- Are you drawn to helping others?
- Curious about technology?
- Love writing or creating art?
Write the industries or job roles that match your personality and strengths.
Step 2: Start Your Search Locally and Online
Once you know your direction, begin your search both locally and online. Start with your school’s guidance counselor or career center. Many local nonprofits, government offices, and even small businesses offer part-time internships or volunteer positions for high schoolers.
Online resources to help you find internships:
- Chegg Internships
- LinkedIn for Students
- Idealist
- VolunteerMatch
Don’t hesitate to reach out to companies directly. Send a polite email or message showing your interest and asking if they offer any student internship programs.
Step 3: Build a Basic Resume and Cover Letter
Even for an internship in high school, having a simple resume makes a strong first impression. Include your education, extracurricular activities, volunteer work, any part-time jobs, and a brief section on your interests and goals.
Your cover letter should be specific to the internship, explaining why you’re interested and what you hope to learn. Keep it short, honest, and enthusiastic.
Step 4: Prepare for the Interview (Yes, There Might Be One!)
Some internships may require a short interview—don’t panic! Prepare by researching the company or organization and thinking about how your interests connect with the opportunity. Practice answering common interview questions like:
- “Why do you want this internship?”
- “What are your strengths?”
- “Tell me about a time you worked in a team.”
Confidence goes a long way, and remember—no one expects you to have tons of experience. They want to see your willingness to learn.
Step 5: Explore Alternatives If You Can’t Find One
If you can’t find the perfect internship in high school, don’t worry! Consider shadowing a professional for a day, taking an online certification course, or volunteering in a related field.For example, if you’re interested in healthcare, volunteering at a hospital or clinic can provide valuable experience. Want to pursue education or community work?
How Internships Impact Your Future
Internships teach responsibility, communication, and time management—skills that apply to every career. They can also lead to recommendation letters, scholarships, or even a job offer down the road.
According to a report from NACE (National Association of Colleges and Employers), students who completed internships were more likely to receive job offers and higher starting salaries than those who didn’t (source).
In addition, internships give students a clearer idea of what they don’t want to pursue—which can save time and money in college!
High school internships offer more than just work experience—they can shape academic performance, boost career confidence, and open doors to future opportunities.
The chart below highlights the key differences between students who completed an internship in high school and those who did not, showcasing the long-term benefits of early professional exposure.
Sources of this chart:
- National Association of Colleges and Employers (NACE): https://www.naceweb.org
- American Student Assistance (ASA) Research – Research & Insights – ASA.org – Understanding Gen Z
LinkedIn Workforce Confidence Index: https://www.linkedin.com/pulse/linkedin-workforce-confidence-index
ETC Foundation’s Support for Career-Ready Teens
The ETC Foundation is committed to helping students make smart choices for their futures. Through our scholarship programs, mentorship efforts, and resources, we guide teens through real-world opportunities like internships, job training, and leadership development.
Whether you’re applying for your first internship or figuring out your college path, ETC is here to support you every step of the way.
Conclusion
Finding the right internship in high school isn’t just about getting ahead—it’s about discovering who you are and what you care about. From local nonprofits to global companies, there are more opportunities for teens than ever before.
With a little research, the right tools, and the support of organizations like the ETC Foundation, you’ll be well on your way to gaining experience that lasts a lifetime. Start early. Stay curious. And go for it—you’ve got this!
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